[Areti Ambassador Column] My gentle detox

It's getting cold and moving my body has become a hassle

Even more, some people will spend most of their day at home during the corona sickness.

When that happens, I'm worried about my physical condition.

When the toxins and waste products accumulated in the body cannot be completely discharged

In addition to symptoms such as swelling and poor circulation, there is also a risk of threatening health!

Therefore, when you are at home, you have a chance to practice the countermeasure "detox".

But I'm not good at exercising hard or fasting

Introducing the detox that I make my daily habit

After all vegetables are the strongest

Thankfully I don't have constipation

You can get in touch with me in the morning

I think the reason is the large amount of vegetables I eat at breakfast.

Eat a glass in a medium bowl

Lettuce, carrots, tomatoes, cucumbers, broccoli, mushrooms

In addition, spinach, sprout and pumpkin

I usually make salad with this rotation

Raw vegetables are the main dish in summer, but hot vegetables or soup are the main dishes in the cold season.

When work is early, you can keep it from the night before, so it's OK

This alone will make you full

Lunch and supper are often used as lunch boxes and convenience store meals at work.

Breakfast is a very important nutritional supplement for me

A person is made of 60% water

Moisture is essential for detox

Recently, detox water is also available in restaurants and cafes.

I am very grateful that the number of stores has increased.

It's enough to drink mineral water on a regular basis

There is a theory that you should drink 2L a day.

Be careful as drinking too much can cause swelling.

The trick is to drink a glass of water for beans

Even if you drink a lot of water at once, you will only get urine.

The point is to keep drinking diligently

Especially effective before bathing

Drink plenty of water and sweat in the bath

There is no way you can't do such an easy detox method, right?

About 60% of the human body is made up of water

Every day when it dries, you need a humidifier, but let's drink plenty of water from inside.

What I need most now is "detoxification of the heart"

That's why, by practicing it on a daily basis, I have no problems such as constipation or swelling.

I think the most necessary detox right now is "heart detox"

I like traveling, so I can't go out because of this corona

Going to a place full of nature was my detox above all else

It is very disappointing

The photo is "Art Biotop Nasu" in Nasu Highlands, Nagano Prefecture.

My favorite place is the botanical garden "Mizuniwa" here.

It looks like a natural forest, but it's actually artificially created.

Because it is artificially made, there are things that resonate with the five senses.

It ’s also a healing space.

Touching art and detox

Now that I can't detox on my trip, I'm looking at art

I'm visiting galleries

It would be nice to spend money on a big exhibition of foreign artists

There are many galleries in Tokyo, and you can see works that touch the chords.

You can see a lot

In particular, contemporary art can be completely sloppy.

It's kind of interesting to know the sensibility of an artist, isn't it?

And there are galleries here and there, so it's fun to walk around unknown cities.

There are various discoveries, and walking can be a light exercise.

It is my own detoxification to change my mood in various ways

In other words, do what you like. Is the best detox

In the end, it may lead to good health.