A special feature on "My Beauty Hot Pot" that asks Areti official ambassador writers to teach us recipes for hot pots that are good for beauty and health at this time.

In the second installment, we will introduce recipes for isoflavones and soymilk pots full of vitamins that are good for women.

Soy milk pot that isoflavones are happy for women

Soy milk pot that isoflavones are happy for women

Soy milk …………………… 250ml
Water …………………… 350ml
Chicken soup base ... 1,5 tablespoons
Grated garlic ... a little
Salt …………………… A little
Sesame oil ……………… 1 teaspoon

<Ingredients for the pot (you can choose the amount you like)>
Chicken (protein, collagen)
Chinese cabbage (vitamin C, potassium, magnesium)
Romaine lettuce (folic acid, β-carotene)
Pumpkin (β-carotene, vitamins E and C, potassium)
Radishes (amylase, anthocyanins, folic acid)
Carrots (β-carotene, potassium, sodium)
Shimeji mushrooms (vitamins B1, B2, D)
Enoki (vitamins B1, B2, D, niacin)
Tofu (protein, fat)

<For uncle>
Rice ………………… I just want to eat
Nori ………………… A little

The amount is quite appropriate. Please adjust to your liking while tasting.

<How to make>

1. Cut ingredients other than tofu into the size you like and put them in a pan.
2. Add water, chicken broth, grated garlic, and salt, boil and cook the ingredients.
3. When the ingredients are cooked, add tofu and soy milk, heat and turn off the heat before boiling.
4. Add sesame oil, chili oil or file sesame if you like (only sesame oil this time)

important point

・ Soy milk separates when boiled, so put it in afterwards and turn off the heat before boiling.

・ At first, only a small amount of water and seasonings are needed, so if you cover and steam, the ingredients will be cooked quickly.

Beauty point of the pot

Winter is approaching, and the season when I miss the pot has come.

The hot pot dish, which is easy to make, warms the body, and has a good nutritional balance, is a dish that everyone wants to eat once in the cold season.

It's fun to arrange and eat in various ways.

I think that there is a standard hot pot dish that is good for the body, but women want to eat something that is also good for beauty.

A hot pot that is good for beauty

Anko Nabe with plenty of collagen?

Trendy medicinal hot pot?

Hmmm, I want something that is easier to make

Yes, my classic beauty hot pot is ...

It is a soy milk pot.

Soy milk has plenty of ingredients that make women happy

When you think of soy milk, isoflavones come to mind.

Isoflavones are nutrients that act like the female hormone "estrogen" (follicle hormone) and help women's beauty and youthfulness.

Other nutritious ingredients such as protein, lecithin, saponin, and B vitamins.

By the way, a nutrient called lecithin also has a function of cleaning cell membranes, and is said to prevent lifestyle-related diseases and brain aging.

It's best to get such soy milk cheaply and easily.

Then what are the ingredients? When asked ...

It has not been decided in particular. I often say, "It's something that's in the refrigerator."

I used this time

* Chicken (protein, collagen)
* Chinese cabbage (vitamin C, potassium, magnesium)
* Romaine lettuce (folic acid, β-carotene)
* Pumpkin (β-carotene, vitamins E and C, potassium)
* Radishes (amylase, anthocyanins, folic acid)
* Carrot (β-carotene, potassium, sodium)
* Shimeji mushrooms (vitamins B1, B2, D)
* Enoki (vitamins B1, B2, D, niacin)
* Tofu (protein, fat)

how is it. Is there any other dish that can get this much nutrient at one time?

I didn't dare to write it, but there is plenty of dietary fiber!

I think it's a nice hot pot for women.

Of course, at the end, add rice and make uncle.