It's a new year. I sincerely hope that this year will be a year in which everyone can smile.

Around this time, my body is getting a little heavier after eating delicious food during the year-end and New Year holidays. I want to take care of my body and give it a gentle detox. Therefore, I think the first thing I want to do is to purify the inside of my body. When it comes to purification, it's water. It is said that you should drink water 2? A day, but it is quite a hurdle for me, who usually does not drink much water.

However, it is customary to drink plain hot water when waking up in the morning, and the definition of "plain hot water" seems to be normal temperature water, but according to my own rules, I drank a glass of lukewarm water containing tap water in hot water boiled in a kettle. Purifies the body with. While you sleep, you lose more water than you think and your body is dry, so detoxify with clean water.

And eating something that is good for you is also detoxification. I like sweets and sometimes potato chips, but when I'm hungry I try to get healthy things like nuts and kelp. Sunflower seeds are delicious but not very available, so I always stock pumpkin seeds and walnuts and eat them.

2021 Let's have a good time with a beautiful body!