Full-scale winter has arrived.
Cold! I hate winter! It's easy to say, but because there are four seasons in Japan, there are customs because it's cold and agricultural products that can be produced from the cold.
It's not good to make winter a bad guy.
However, the effect of cold on the body is quite large.
Cold is a great enemy, a fact that has already been known.
When metabolism is reduced and waste products are reduced, it leads to physical disorders such as dull skin, weight gain, and dryness.
With that said, I am actively doing hot yoga in winter and doing petit detox.
It is said that there are few waste products from sweat, but it is still very pleasant to sweat a lot in winter.
There are days when the road to go and the temperature difference after the end will make you feel like you're going to break!
You can take a rest at such times.
Being honest with your heart, not ignoring your heart, is yoga.
It is strange that this way of thinking naturally makes you positive, "Let's go yoga today."
By slowly loosening the shoulders and neck area, which tend to be pursed, and stretching the shoulder blades, metabolism increases, and by deeply inhaling and exhaling,
The movement of internal organs becomes active, and communication becomes better.
In fact, waste products are said to come out most often from excrement, and it is said that this "moving internal organs" is the most important thing in yoga.
I think that you can feel a slight change in your body just by deepening your breathing, which tends to be shallow.
Stretch your spine
Relax your shoulders
Stand leaning back a little
10 abdominal breaths that inflate the abdomen
10 chest breaths that inflate the chest
You can sweat slowly just by breathing deeply.
It's an easy detox, so if you think "Oh, I'm frustrated right now", try focusing on your breathing.
You will forget the frustration.