[Areti Ambassador Column] For late weight gain
This year was a summer that didn't seem to be summer.
I went on a trip to a beach resort every year, so I don't feel like summer has come or ended.
Very impressive 2020.
Don't do summer-like things = don't go on a diet.
I was on a diet because I wanted to eat a lot on a trip and I wore a swimsuit.
However, this year, I was loose and loose, and when I took the courage to get on the scale, I had the highest weight ever. It changes so much just by not being aware of it.
I just thought that this should not be the case.
I'm starting a diet. I don't want it to increase any more, and I don't think I can lose weight on my own.
So, first of all, I decided to change my consciousness, change my brain, and change my thinking.
I put in a diet app that is used by various dieters.
An excellent product that allows you to enter the calories and nutrients of your meal.
It's not just about losing weight, so you can check if you have enough vitamins, potassium, calcium, and fiber.
Visualization changes the way the brain thinks, "You don't have to eat carbohydrates every meal?"
At the same time, a light exercise of yoga and walking the dog.
The effect has not been clarified yet, but there is something wrong with valuing the "food" that makes skin tissue, hair, cells and blood!
I hope you will weigh -2kg by the time of next month's column. .. ..
Every day I realize that when my mind changes, my body also changes.