[Areti Ambassador Column] Enjoy food and resume sports in autumn
September is still hot.
I'm still living a self-restraint life where I can't go out freely.
I couldn't easily meet my friends, I couldn't go back to my parents' house, and I haven't seen anyone other than my family and people at work for almost half a year.
I have never been able to go on my favorite trip, and every day I commute to work in a mask life is more stressful than I am aware of.
In such a long life, the only fun is eating.
With the support of Corona, the number of orders has increased, and by getting delicious foods from all over the country while staying at home, it is around this time that eating is more fulfilling than usual.
In addition to that, from now on, the season when food is the most delicious of the year.
In addition to fruits such as pears, grapes, apples and persimmons, vegetables such as chestnuts, potatoes, edamame and pumpkin, and new rice are also delicious seasons.
I am grateful that farmers from all over the country are enthusiastic about growing their products, and that I am able to obtain seasonal crops.
However, probably because I continued to live at home and ate more, my body became heavier due to the fatness of the corona.
This is hard! This remains in will continue to grow is endlessly weight.
From autumn, I reopened the sports club, which had been adjourned for four months, and started special training to change my mind.
I decided that I couldn't easily lose this weight gain even if I was doing only my favorite exercise, so I thought that it was necessary to receive training guidance from a specialized trainer now.
In personal training, EMS training, Kaatsu training, etc., I would like to consult with a trainer about the training that suits me, lose weight efficiently, and regain the joy of exercising.
From this autumn, I would like to enjoy building a healthy body that can build muscle and move actively so that I can continue to eat deliciously.