[Areti Ambassador Column] Simple warming habit
I've often heard that cold is the cause of all illnesses, but honestly, when I was young, I didn't really get it.
Even in winter, I wore a miniskirt, and the water was chilled in the refrigerator.
I was over 30 years old when I was conscious of the cold, and my body after drinking cold food.
Especially when I touch my stomach, it's really cold.
The hot season may be good, but the seasons from somewhere are really bad for you.
If the basal body temperature rises once, the risk of cancer is reduced! After hearing that, I am trying to improve immunity.
Such my warming habit
The first "plain hot water" in the morning.
It is said that a glass of water at room temperature is good in the morning, but plain hot water is used in the fall and winter.
A water server is fine, but I'm still kettle and hot.
It cools down a little while doing the housework, and when it gets to the right temperature, the breakfast preparation is finished.
It's my plain hot water time.
Slowly taking time in plain hot water will not only charge your body with water, but will also help you organize and energize your daily thoughts.
By warming your stomach, your intestines start to move, and by the time you finish eating breakfast, you have a good toilet time.
After all, it's the built-in body! I am keenly aware that if you do not warm the internal organs, your body will not be healthy.
Of course, other than the kettle is fine.
First of all, I recommend living in plain hot water so that you can feel how cold your body is.