Autumn is finally in production. In the north, the first snow fell on the mountain, and it was finally necessary to prepare for heavy clothing.
My cold-sensitivity warming habit is to keep various parts cool. The inner is worn with high heat retention on both the top and bottom, and especially the lower body wears one inner under the trousers all year round. I feel uncomfortable if I don't wear it even in summer. In winter, I sometimes wear three pieces. As a result, the top trousers are fluffy, and they don't look good ...
Wear warm socks and hats, gloves, and mufflers are essential items when you go out. Since it is a northern country, we have been taking essential measures against the cold since autumn.
Especially when you go to bed, you want to stay warm. Take a slow bath in a lukewarm bath and add bath salts here to warm your body from the core. Even after taking a bath, it seems better to drink hot drinks than cold ones. It's warm if you put a hot water bottle in the futon. It would be great to have a futon dryer, but even a hot water bottle that gets warm in the microwave will get a little warmer at this time of year, so I'm looking forward to getting into the futon. It is recommended to wear a thin mask and silk gloves to sleep, as it will make your skin moist the next day.
Please spend a long autumn night warming your mind and body.