I want to welcome the new year safely and make it a lively and fulfilling year.
However, the stress builds up as we can change our lives due to the various restrictions caused by the corona sickness that has continued since last year.
Even so, women tend to lose their body balance and become tired both physically and mentally. To avoid overdoing it, it is important to try to balance her so that she can respond to changes in her physical condition as soon as possible.
Women's balance seems to be caused by decreased ovarian function. When ovarian function declines, the female hormone estrogen decreases, which causes illness.
To balance your body, you should take soy products that are high in isoflavones, which act like estrogen.
There are many soy products, so I would like to incorporate them into my daily life.
However, cooking soybeans takes time and effort.
If you don't have much time, we recommend soy milk, which you can easily take at any time.
There are various types of soymilk available at convenience stores and supermarkets, so it's a good idea to continue drinking your favorite soymilk every day.
By adding protein to soymilk, you can also supplement the protein, so you can adjust your diet, which tends to be malnourished.
In addition, if you warm soymilk and rice-jiuqu amazake together, not only will the sweetness be mellow and it will be easier to drink, but in addition to the isoflavones of soymilk, the effect of amazake, which is called an intravenous drip, will also help you recover from fatigue. It's slightly sweet and delicious, so it's easy to drink even for people who don't like soy milk.
In addition, it is very easy to make soybean milk-based soybean milk for breakfast in Taiwan, and it is a dish that is hungry and gastrointestinal-friendly.
To make Shentojan, add vinegar to warm soymilk to make it look like fluffy tofu.
Simply season with salt or soy sauce to your liking and add Zha cai, dried shrimp, coriander and green onions.
If you like, sprinkle with chili oil to make your body warm.
Besides soy milk, natto and tofu are also cheap and nutritious, so take soy products on a daily basis.
It is important to balance your body not only with soy products, but also with a well-balanced diet, good sleep, and proper exercise to reduce stress.
A woman's body is very delicate. Please be careful not to get tired and take care of yourself and spend your corona illness well.