It's still hard to sleep at night, and during the daytime, you can easily reach for cold drinks and food, and if you stay in an air-conditioned room for a long time, your hands and feet will get cold, and you will lose your appetite. It seems that the heat will continue this year and even in September. So why not aim for a body that can withstand the heat with "yoga that you can easily do at home" taught by yoga instructor Riya Matsuda?

Reset to a body that does not get cold easily with a wreath pose!

1 Squat with your legs open so that your toes and knees are in the same direction. At this time, the positions of the fingertips and knees may be determined within the range where the hip joint opens.

2 Elbows inside the knees. Push the knee with both elbows to open the hip joint.

3 Hands are in front of the chest.

4 Stretch your neck and back, be aware of deep breathing, and relax so that your shoulders do not rise.

5 breathing while keeping 5 posture.

“If you have difficulty balancing, adjust by narrowing the angle between your toes and your knees. The wreath pose can help increase hip flexibility and visceral function. Stay in a cool room or get cold. Be careful of drinking things and getting cold in the summer! Let's warm the internal organs and strengthen the lower body to make the body harder to get cold. "(Matsuda)

Riya Matsuda / Yoga Instructor Ishta Yoga Certified National Yoga Alliance 200 Hours, Japan Outdoor Fitness Association Certified SUPYOGA & SUPFIT Certified Instructor This summer, a yoga studio in Onahama, Iwaki City【nature tips studio Room】Opened. We also have lessons at yoga events.