When I feel that my heart is dead. How are you?
I don't have the energy to go shopping or events ... I don't know how to feel better!
It would be refreshing if I could cry, but I'm no longer such a child ...
I will teach you a "good way to get depressed".
There are days when you feel depressed, just as there are sunny days and rainy days.
And it can continue like the rainy season.
Admit that you are depressed
There are many people who do not admit that they cannot afford it and aim for natural healing without taking proper measures.
However, it is rare for you to feel uplifted without doing anything.
Not knowing what is the cause is unexpectedly stressful, and it can be said that it is a major factor that reduces work efficiency.
When you feel depressed, don't ignore yourself and admit, "Oh, I may be depressed right now." I don't want to wash, I don't want to cook rice, I can't be kind to people ... because I'm depressed.
If you realize you're depressed, you're sloppy! Let's decide.
Preparing to be sloppy
1. Reduce decisions
Decide to some extent what to eat, what to wear, what to do and where to go.
2. Reduce steps
Glasses are the best so that you can sleep when you want to sleep.
Prepare a charger so you don't have to worry about charging.
3. Notify me that I cannot contact you today.
If you have trouble connecting with people, it may be a good idea to contact your friends in advance.
4. Prepare your favorite food.
This is very important. Please be sure to prepare.* It's a good idea to make a lazy set
If you don't want to get ready every time, make a sloppy box.
You may want to put a charger, blanket, favorite sweets and microwave oven food inside.
Finally start sloppy!
I only think about my own recovery.
Surrounded by what you like, you just feel better.
I can't think of anything I want to do! In that case, let's watch TV while eating your favorite sweets. It's also a good idea to write down what's frustrating.
It is also recommended to write a complaint with a public account only for yourself.
If you feel a little calm
Oh? Maybe I'm feeling better. What was frustrating may have become irrelevant.
When it becomes, let's eat what you love immediately.
It boosts the mood that has improved a little at once.
Don't worry about calories or time.
The most important thing is to eat what you love and feel "Oh, delicious! Happy".
Do not overdo it
All right. Some rain does not go up in a day.
In such a case, let's continue for a while.
If you are working, give it a try next weekend.
If you get tired of it. You might say, "I'm tired of doing something different."