Hair is nourished from the usual diet. If the hair roots are not well nourished, the hair will become dry and may cause thinning hair. Therefore, lifestyle producer Rii Asakura will teach you a "hair growth recipe" that allows you to enjoy "good quality protein" in order to grow healthy hair.

Even if it is refreshing, it is enough to eat Bonito garlic miso sashimi salad

Autumn, when the rice fields and fields are abundant and the return bonito is delicious. Seasonal foods are known for their high energy, nutritional value and antioxidant activity. Skipjack is the best food for getting essential amino acids. Please try a simple salad using fermented food with plenty of umami and seasonal bonito and garland chrysanthemum. If you can't get bonito, tuna is also delicious.

[Ingredients for 2 people Cooking time about 8 minutes]
1 pack of bonito sashimi
3 garland chrysanthemums (about 50g)
Shellfish cracked vegetables 1/2 pack
Appropriate amount of sesame oil (his sesame oil, if any)
Appropriate amount of salt
Green onion or Kujo green onion Appropriate amount

(Garlic miso sauce)
1/2 grated garlic
1 tablespoon miso
1/2 tablespoon of sake
1/2 tablespoon sugar
1 teaspoon soy sauce
1 teaspoon sesame oil
1 teaspoon vinegar

[How to make]
? Cut the garland chrysanthemum into pieces about 4,5 cm in length. Cut the roots of shellfish cracked vegetables and cut them in half.
Both are quickly exposed to water to make them crispy, and then put them in a colander to drain them well.

? Cut the bonito sashimi into pieces about 2-3 cm wide.

? Mix the ingredients of garlic and miso in a bowl. Add bonito and mix.

? In another bowl, mix garland chrysanthemum and shellfish cracked vegetables with an appropriate amount of sesame oil and salt, and sesame oil if any, and serve in a bowl.

? Place bonito mixed with garlic miso on top of it, and top with green onions and Kujo green onions, if any.

<Asakura-san's here is the point! ＞
・ Fish is rich in omega-3 oil, which is essential for maintaining good health, and raw sashimi is the most recommended because it allows the oil to escape.
・ Skipjack has a very high amino acid score, and you can enjoy it with plenty of umami by mixing it with fermented foods such as miso, vinegar, and soy sauce.
・ If you are not good at garland chrysanthemum, you can substitute mizuna.
・ Choose miso and vinegar from fermented foods and naturally brewed foods that do not contain additives.

＜Profile＞

Rie Asakura
Lifestyle Producer / Fermented Food Specialist / Food Education Instructor
She specializes in fermentation and intestinal activity while writing serials focusing on food, wellness, ethical, and education."Pukupuku Workshop"Presided over.
She is popular for her style that is useful for living and that is fun and easy to get started. She currently offers online lessons and recipes.

Rii Asakura's"Women are fun and beautiful"Please also see the article.