A well-balanced diet to maintain a healthy scalp. In particular, the amino acids that make up proteins are important. Therefore, we will introduce a protein x fermentation recipe that you can get at supermarkets regardless of the season and just mix. The recipe is provided by lifestyle producer Rii Asakura, following the "bonito garlic miso sashimi salad".
New rice is also advancing Avocado kimchi natto
This time, a beautiful intestine recipe that can be made quickly and easily without using fire. One of the essential amino acids, natto rich in lysine, avocado containing vitamin E, which has a good amino acid balance and antioxidant effect, lactic acid bacteria, dietary fiber, iron, etc. In one item. While taking in a good balance of nutrition, it is also a great companion to Ichiju issai when you are tired and have no energy to make.
[Ingredients for 2 people Cooking time about 3 minutes]
Appropriate amount of kimchi
1 pack of natto
Soy sauce (if any, soy sauce koji) Appropriate amount
Green onion and Kujo green onion for topping (OK without it) Appropriate amount
[How to make]
? Dice the avocado.
? Mix natto and soy sauce (or soy sauce jiuqu).
? Serve natto, cut avocado, kimchi, green onions or Kujo green onions.
<Asakura-san's here is the point! ＞
・ Natto has a high amino acid score, is more nutritious than soybeans due to fermentation by natto bacteria, and has a high digestion and absorption rate.
・ Kimchi is a representative of lactic acid bacteria. It has the effect of increasing useful bacteria (good bacteria) in the intestine and adjusting the intestinal environment. You can get W fermented food by eating it with natto.
・ By ingesting probiotics (fermented foods) that contain good bacteria alive and prebiotics (avocado that contains a lot of dietary fiber) that serve as food for probiotics, the intestinal environment can be further improved. The effect of adjusting will increase.
・ For soy sauce, choose genuine natural brewed soy sauce. Raw materials are soybeans, wheat and salt only. It has plenty of nutritional value and umami, and the taste is different.
・ Beauty is a high level of health. I think that a holistic approach, such as preparing the intestinal environment that is essential for health from the inside of the body, is a shortcut for beauty.
Lifestyle Producer / Fermented Food Specialist / Food Education Instructor
She specializes in fermentation and intestinal activity while writing serials focusing on food, wellness, ethical, and education.「"Pukupuku Workshop"」Presided over.
A style that is fun and easy to get started in a way that is useful for her life is popular. She currently offers online lessons and recipes.